Wellness is a Team Sport
Wellness programs have been part of some business models for decades and the trend has grown to the level where 85% of large companies offer wellness programs to their employees, according to a 2017...
View ArticleThe “Muscle Toning” Myth
The myth in muscle toning is the suggestion that exercise can make your muscles tight and firm.
View ArticleThe Principle of Overload
Most of what we read and hear about fitness comes from advertising. If this is all you see, you may think the rules of fitness and exercise are very simple. Just choose a body part and work it out....
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